Nutrition and Fitness
for Busy Women with Real Lives
A 6-week online course to overcome the overwhelm of fitness and nutrition so you can feel better, look better and get back to living your life!
The 6 Week Shred was designed to make fitness and nutrition doable for busy women who don’t have a lot of extra time but still want to be healthy and fit
Lose Weight, Burn Fat, Tone Up and Get Lean
Guidance and Accountability for Success
Exceed your Goals and Feel your very Best!
6 Week Shred takes a whole-body approach. Sure, you’ll get great workouts, but you’ll also learn the nutrition your body really needs so you can feel your best from the inside out!
Incredible Fat Burning
A Leaner Physique
How much is less-than-ideal health costing you? How much is it worth to have the energy to keep up with your kids? How much are the new clothes you have to buy because you don’t quite fit into your wardrobe? How much is it worth to finally have the good health and fat loss you’ve wanted for years? Continuing on your current course could be costing you a lot.
Strong, busy women with many important roles to fill each day.
Wives, mothers, business owners, community leaders.
Women who believe that the world deserves their best self. That YOU deserve your best self.
Women who are ready to make a simple but important change.
How 6 Week Shred Works
Step 1: Purchase 6 Week Shred for $199 and immediately receive your comprehensive guide (will receive by email approximately 1 week prior to start of program)
Step 2: Join the 6 Week Shred community group for accountability and support.
Step 3: Begin 6 Week Shred on the start date.
Step 4: Commit to the program nutrition guidelines and weekly workouts.
Step 5: Transform your life.
(for clients that have completed 2 Shreds!)