Fit Friday Resistance Band Workout!
Rise & Shine Fit Friends!! Here’s a quick resistance band workout you can do from anywhere to help tighten and lift that tush! 😉💪🏽
Grab a resistance band & do each of these exercises 3X! Feel the burn! 🔥🔥🔥
1. 25 Glute Bridges
2. 25 Fire Hydrants (per leg)
3. 25 Donkey Kicks (per leg)
4. 25 Standing Kickbacks (per leg)
5. 25 Stiff Leg Deadlifts (per side)