5 Ways to gain momentum on those RESOLUTIONS!
Struggling to stay on top of those New Year’s Resolutions? Or needing to get started? I know, it’s hard! Once the “newness” & hype wears off….you need proven strategies to continue reaching after those goals!
Here are THE top ways to keep gaining on those resolutions or regain that motivation!
Have a true, authentic “why!”
Wanting to lose weight or tone up? Remember YOUR why! Wanting to lose weight to reduce your risk of
diabetes or even come off your diabetes medicine if possible (under MD’s guidance)? Wanting to reduce your
risk of heart attack? Or even trying to conceive a baby? There are so many WHYS to wanting to lose
weight….but always reflecting on the deep, true reasons is essential. Don’t forget WHY you started. It’s so
much deeper than a number on that scale or the size of your pants!!
2. Share your goals.
Sharing your goals with a supportive person is essential. Having a
goal is an awesome start but sharing it speaks life into it & gives it so much more power!
Choose a friend, spouse, co-worker, etc that will cheer you on during your journey! Someone that is
positive, honest, & encouraging!!
It is essential to have someone such as a coach or trainer that holds you accountable to reaching your
goals. This person will be there on the days you just want to quit to help you remember
WHY you started. They’ll also be there to cheer you on during your successes!
4. Small, baby steps
Start with small, attainable goals. For example, instead of starting
out with a long term goal of losing 100 pounds...start with a smaller, short term goal of losing
25 pounds. Not to take say that long term goals aren’t important but you want to have small wins all
along the way to boost your confidence! Also, write those goals down!! Check out my free planner here!
5. Progress not perfection
It is so important to remember not everyday is going to be “perfect” & that is okay. What is essential is that
when you have a bad day..don’t quit….just get right back to it the next day! I love incorporating a weekly
“refeed” (or cheat) meal once a week with my shred clients to help with those cravings!
Share one way you’ve stayed on top of those resolutions or one thing you may need HELP with! Share this with a friend that may benefit as well! And as always, my “6 Week Shred” program is the most effective virtual training program to help you stay on top of those goals!! Join us today!