Nutrition Planning for Busy Women!

I've been running a poll over the last few days with the caption “Ladies, which do you struggle with more? Exercise or Nutrition?” Over 60% of the several hundred ladies that participated chose “nutrition!” Without a plan or strategy, it can be very difficult to maintain a healthy lifestyle due to the busy lifestyles we live!

I wanted to share with you some solutions to help make a healthy lifestyle fit into YOUR life plus give you some quick “on-the-go” snack ideas!


The best strategy is to prep & prepare ahead of time. I cannot stress the importance of this enough! (“Fail to plan, plan to fail,” right?!) Just taking the few minutes extra to plan & write out your food makes all of the difference! Use the MyFitnessPal app, write it on a sticky note...just do what it takes to PLAN ahead! That way when things don’t go quite as plan during your day, you’ve already got the nutrition part taken care of!


Some of my favorite “on-the-go” snacks:


Greek Yogurt

Instant Oatmeal

Meal Replacement Shakes

Protein Bars

String Cheese


Protein Shakes

Rice Cakes



I love helping women lead healthier lives while still being able to fit in all of the activities we have to juggle everyday! Check out my “6 Week Shred” that is designed specifically for busy “on-the-go” women who want to live fitter lives! Click here for more info and to sign up today!!

Alexa RobertsonComment